Fitclub 2024Fitclub is our brand new Program for 2024.
Some of our members need tough, strenuous and intense sessions to really help them get the most out of each session. In short, they love to get beasted around the Gym... Others need a more moderate, joint friendly, impact free and much less intense session where they can properly exercise without worrying about collapsing half way through. Fitclub is designed to help both. Fitclub level 1 is your starting point. Learn the key moves, learn how the Gym works and get guided through a range of beginner level exercises each session. At the same time we'll help you set some really simple Health and Nutrition Goals to work towards to enable to you make some real progress. Stay in Level 1 for anywhere between 1 and 6 months whilst we coach you to the next level. Level 2. Fitclub Level 2 is the next step for you. Here we know you're experienced. We know you're keen and we know you want pushing! So we're going to push you. We'll talk about the finer points of nutrition, bigger goals out and about of the Gym and we'll set physical targets and challenges that you can work towards too. Our Fitclub is available to all new and exisiting members so please speak to us when deciding which level to start in and we'll get your Goal Setting Session pencilled in.
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Please check our class timetable for details of upcoming Fitclub Classes. |
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